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James Dixon

James Dixon is a fully qualified personal trainer and award winning writer, with a decade’s worth of experience under his belt. Throughout his career, he has helped hundreds of people to meet their dietary and fitness goals, writing exercise and nutrition plans to suit any and every requirement.

Controlled Articular Rotations for Improving Overall Mobility

controlled articular rotations

The Benefits and Disadvantages of Circuit Training

Circuit training

Bear Crawl Hold for Maximizing Core Strength and Agility

bear crawl hold

How To Stretch Your Achilles Tendons

How to stretch your Achilles tendon while sitting

The Brettzel Stretch: The Best Full-Body Mobility Exercise

The Brettzel stretch

Hyperextensions at Home: How To Do Them and Alternatives

Hyperextensions at home

How To Get the Best Inner Chest Workout

Defined muscles

Farmer’s Carry: Their Benefits and How To Do Them

Farmers carry

The Zercher Carry

What Does the Zercher Carry Do?

Posterior Capsule Stretch

Posterior capsule stretch