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Why Do You Weigh Less in the Morning
Read MoreWhy Do You Weigh Less in the Morning
Mike Julom, ACE CPT
Mike is an ACE Certified PT and a CrossFit Level 1 Trainer. He is an avid lover of all sports. Basketball, tennis, athletics, volleyball, soccer, squash, golf, table tennis, even darts, you name it! He's a very active CrossFit athlete and has been WOD'ing for over 7 years. With such an intense fitness regime, Mike has learned to take care of his body physically, nutritionally, and spiritually. Mike founded ThisIsWhyImFit as a way to share his vast knowledge of exercises, diets, and general fitness advice.
Read MoreWhy Do You Weigh Less in the MorningHow to Stretch for Scorpion Pose
Read MoreHow to Stretch for Scorpion Pose5 Broomstick Stretches To Improve Your Shoulder Mobility
Read More5 Broomstick Stretches To Improve Your Shoulder MobilityOpen Up Your Hips With the Pigeon Stretch
Read MoreOpen Up Your Hips With the Pigeon StretchScapula Push Ups
Read MoreScapula Push UpsSciatic Nerve Floss
Read MoreSciatic Nerve FlossOrangetheory: What is it and How Can it Benefit You?
Read MoreOrangetheory: What is it and How Can it Benefit You?Master the Hollow Hold to Upgrade Your Core Strength and Stability
Read MoreMaster the Hollow Hold to Upgrade Your Core Strength and StabilityTop 3 Pectoral Stretches for Improved Range of Motion and Movement Fluidity
Read MoreTop 3 Pectoral Stretches for Improved Range of Motion and Movement FluidityPlanks vs. Crunches: Which One is the King of Ab Exercises?
Read MorePlanks vs. Crunches: Which One is the King of Ab Exercises?